4 Hacks To Lose Weight Without Counting Calories
As if trying to lose stubborn weight is not already challenging, counting calories can make dieting even more overwhelming.
How freeing and stress-free would it be to lose weight without counting calories? We’re here to tell you, it’s downright possible.
Almased® is one important nutritional tool to help you meet your weight-loss goals. It features 27 grams of protein — packed with amino acids and other nutrients — in a natural powder for super-easy mixing with all of your favorite flavors and ingredients.
Here’s those hacks:
1. STOP WEIGHING YOURSELF!
We know this goes against everything we’ve read from the so-called diet gurus. But it’s true. The more frequently we weigh ourselves the more we become obsessed about the daily body-weight fluctuations that occur normally.
Try weighing yourself once a week.
And with Almased®, each serving has balanced high-protein nutrition all figured out, which reduces our reliance on the bathroom scale.
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2. DON'T SKIP MEALS
A sustainable diet is not about starvation or deprivation. The high-quality protein in Almased® works to protect muscle mass and also helps the body feel full for 4–6 hours.
A more controlled appetite throughout the day means less reaching for extra calories from snacks between meals. When your appetite is in control, staying on track with your goals becomes so much easier.
3. FORGET THOSE FAD DIETS
Fad diets often have the catchiest names, but it goes without saying that they are dangerous, some more than others.
The keto diet — which has been all the rage recently — calls for eating a diet that is at least 75% fat. No matter how we slice it, this fad diet is risky and not sustainable.
With Almased®, there’s no dietary hocus-pocus, just good, clean nutrition.
4. STOP OVER EXERCISING
Weight loss has much more to do with what you eat than how far you run or how tough your workout.
But exercise won’t melt the belly fat as powerfully as the right diet. Exercise can even undermine the best intentions by making you hungrier.
In fact, we now know that 80% of weight loss is driven by diet, with exercise accounting for only 20%.
So it’s fine that we exercise, but let’s not over-do it.
Almased® uses quality and minimal ingredients to ensure your body gets what it needs without compromise.
Comprised of only three main ingredients: non-GMO soy, honey and yogurt, Almased® nourishes the body at a cellular level to help boost metabolism and support fat-burn.
On top of that, it contains all nine essential amino acids that we humans need, so the body maintains muscle mass on a low-calorie nutrient-rich diet. Almased® is also gluten-free, made with non-GMO soy protein and is suitable for vegetarians.
Almased® is a meal replacement shake program that incorporates healthy foods into the diet.
Use our food list as a guide when selecting foods for your meals, making it easy for you, so no counting calories is necessary!
Start your journey toward successful weight loss.